Prenatal care is extremely important during all stages of pregnancy for both the health of the mother and the unborn child. However, if you find yourself pregnant in the summer months especially in places that have very warm temperatures, extra precautions should be taken. Why? Pregnant women have an increase in blood supply when they are pregnant which naturally makes them feel warmer. This coupled with a metabolism that is working harder causes you to feel warm and thus sweat more! So what are some precautions that should be taken during these hot months?
Proper Working AC-
It is crucial that your cars AC is in proper working order during the summer months while pregnant. Should you suspect any issues its is crucial you schedule a car ac repair before temperatures rise even further. What happens when a pregnant women becomes overheated? In the first trimester it can lead to neural tube defects and even miscarriage. In the later trimester of pregnancy it can lead to dehydration which can lead to premature labor. It can also cause nausea and dizziness which is never safe when you are behind the wheel of an automobile.
During all stages of pregnancy a womans skin is much more sensitive! This means you have a greater risk of sunburn and effects from the suns strong rays. It is a must that you apply a high SPF, but nothing over 50 SPF, sunscreen when being outside. Don’t forget to look at the ingredients in your sunscreen! Oxybenzone and retinyl palmitate are not considered safe ingredients for pregnant women.
Because a pregnant women has a higher risk of dehydration it is VERY important that you stay hydrated. In fact pregnant women must drink more fluids than when not pregnant. It is suggested that you consume at least 10 glasses of water per day compared to the recommended 8 when not pregnant.
During the summer months and heat it is normal for your appetite to decrease, especially the further along you are in your pregnancy. It is still very important you get enough of a calorie intake to support your body and your growing baby. Make sure to eat lean proteins, fruits and vegetables that can help you to stay hydrated as well. Avoid foods that can spoil easily as you are more prone to contracting bacteria and foodborne illnesses while pregnant.
Swelling can be a huge factor while pregnant because of your extra blood and fluid supply. While some swelling is normal it can also become dangerous. It is important to elevate your feet above your heart frequently throughout the day is swelling should occur, especially in the heated summer months.
Because women tend to become hotter during pregnancy it is important to wear loose breathable clothing in the summer months. Not only is it more comfortable it while also help you to stay cooler which is very important
While you want to remain active during pregnancy it is important that you listen to your body while exercising too. During the summer months it is safer for women to exercise indoors rather than out in the summer heat. If you must do activity outdoors try swimming which is great for pregnant women because it will keep you cool and have less impact on your body as well. Go for a walk early in the morning when temperatures are cooler and the sun is not out in full force.
Summer can be a bit brutal on a pregnant women especially if it is in the early stages when morning sickness is prevalent or in the later trimester when you are bigger and already more uncomfortable. Make sure to abide by the suggested summer precautions and talk to your doctor should you have any concerns of are feeling even a little abnormal.