Prenatal care is vital to both the health of you and your unborn baby. In fact in a study done it was found that those mothers that did not receive any to minimal prenatal care were 3 times more likely to give birth to a baby with low birth weight and 5 times more likely that the baby won’t even survive! By establishing early prenatal care once you find out you are pregnant you are helping to ensure a healthy pregnancy and a healthy baby. It is even reccomeneded that should you be trying to conceive that you start a health care regimin and take precautions regrarding certain things even before you become pregnant. Creating a healthy environment for your baby to develop in helps to minimize the chances of complications during pregnancy and some types of birth defects. It also helps to ensure that the mother is in proper health! After all, a healthy baby starts with you!
FAQ’s of Prenatal Care
Why Does Prenatal Care Involve So Many Dr. Appointments?
Prenatal care is vital in monitoring both the health of the mother as well as the baby and it’s development. Frequent doctor vists are important because this enbales your healthcare practicioner to monitor the baby closely which helps to detect any health problems early on. This in turn enables the doctor to treat any conditions or complications sooner rather than later which can make all the differenec to both the growing fetus as well as the mother.
I’m Trying to Conceive, How Should I Take Care of Myself?
Contrary to what many may think taking care of yourself before getting pregnant is extremely important to both you and the baby you want to conceive. This is called preconception health and it is generally advised to begin considering health conditions, risks factors, certain habits and medications you may take up to 3 months before even trying to conceive. It is also advised that you take between 400-800 micrograms of folic acid daily for these 3 months as well as limit any exposure to toxic chemicals,materials or forms of radiation.
What Type of Prenatal Vitamin Should I take & When do I Start Them?
Prenatal vitamins should be taken as soon as you find out you are pregnant. It is also reccomeneded that women trying to conceive begin taking a prenatal vitamin regualrily as well. Look for a whole food vitamin which is best for your body to absorb as much of the nutrients and vitamins as possible. Also talk with your healthcare provider to see what they suggest for you and your body. Some women may need an additional folic acid or iron supplement.
Is there Certain Foods I Should Stay Away From While Pregnant?
Pregnant women are more prone to foodborn illnesses and bacterias. It is advised for expecting mothers to stay away from soft cheeses which can increase your risk of contracting listeria. Fish high in mercury such as swordfish, king mackerel etc. Soft scrambled or boiled eggs are also a no no as well as raw fish, deli meats and other food sources that have higher levels of food borne bacteria. During oone of your first doctor’s vists you shuld be given a list of foods and medications to stay away from or limit yourself with.